Individual Therapy

A conch shell and maile lei symbolizing peace, healing, and balance in therapy

A Safe Space to Heal, Grow, and Thrive

Therapy is a confidential, supportive space where you can explore your emotions, thoughts, and experiences without judgment. It’s a place to pause, reflect, and connect with yourself. Over time, you can build greater self-awareness, emotional balance, resilience, and a stronger sense of self-worth.

Therapy also helps you strengthen coping skills, manage stress, and navigate life’s challenges. These sessions are available to clients across California who are looking for compassionate, trauma-informed support.

“Healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful.”

- Resmaa Menakem

Tailored, Evidence-Based Approaches

In our work together, I draw on a range of evidence-based therapy techniques, tailored to your unique needs and experiences. Through Cognitive Behavioral Therapy (CBT), we can identify and reframe unhelpful thought patterns, fostering new ways of thinking that support emotional balance. Dialectical Behavior Therapy (DBT) provides practical tools to manage intense emotions, navigate difficult feelings, and strengthen relationships. I also integrate Somatic Therapy to honor the mind-body connection, release tension, and support healing from trauma.

In addition, I offer EMDR therapy, a powerful, evidence-based approach designed to help process and resolve traumatic memories and emotional distress. To learn more about how EMDR can support your healing journey, please visit my EMDR Therapy page.

Collaborative Goal Setting for Lasting Change

Therapy is a partnership. Together, we’ll identify goals that feel meaningful to you and choose strategies that fit your life. This collaborative approach can help you feel more confident, resilient, and supported as you work toward lasting change.

Whether you are seeking help with trauma, emotional regulation, or personal growth, these sessions provide a safe, caring space to heal and thrive.

Areas of specialization

Anxiety

Addiction

Mood Disorders

Sexual Abuse

Depression

Anger Management

Self Esteem

Spirituality

Trauma/PTSD

Coping Skills

Self-Harming

Sexual Abuse

Individual Therapy Rate

My rate for individual therapy is $150 for the initial evaluation and $125 for each ongoing session. I often recommend starting with weekly sessions to build consistency and a strong therapeutic connection. We can adjust the frequency together as your needs and goals evolve.

I work with clients on a private pay basis, which allows for flexibility, privacy, and care that is personalized to you. This approach lets us focus fully on your goals without the limitations that can come with insurance. If you’d like to seek reimbursement, I can provide a superbill to submit to your insurance provider.

Initial Evaluation: $150 per 60-minute session

Therapy Session: $125 per 50-minute session

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