Psychotherapy provides a safe and confidential space for you to explore your emotional, psychological, and behavioral experiences. Engaging in ongoing psychotherapy with a therapist you trust can foster increased awareness, balance, healing, resilience, coping skills, and enhanced self-worth.

During our sessions, I will employ evidence-based interventions and an eclectic approach tailored to your specific needs. My extensive training in Cognitive Behavioral Therapy (CBT) can help you reframe and challenge unhelpful thought patterns and core beliefs. Additionally, Dialectical Behavioral Therapy (DBT) offers practical tools for navigating emotions and regulating the nervous system. I also integrate elements of Somatic Therapy, which focuses on the mind-body connection and facilitates the release of stored tension and trauma.

When we meet, we will work together to establish your therapy goals and determine the most suitable therapeutic approaches for you!

My rate for individual therapy is $125 for both the initial evaluation and each following session. I recommend beginning with weekly sessions, and we can always adjust the frequency to best suit your needs and goals as therapy progresses. I accept a limited number of insurance plans. To view the list of accepted plans, please click Grow Therapy or Rula, or contact your health insurance provider directly.

Initial Evaluation: $125 per 60-minute session

Therapy Session: $125 per 55-minute session

Payment is due at the time of your scheduled session.