EMDR Therapy

Lemons in water symbolizing clarity, refreshment, and emotional renewal

EMDR Therapy for Trauma and Emotional Healing

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a highly effective, evidence-based treatment for trauma, anxiety, depression, grief, loss, and other challenging emotional experiences. Developed by Dr. Francine Shapiro, EMDR helps your brain process distressing memories and experiences stored in the nervous system, reducing their emotional impact and helping you feel calmer and more balanced.

Backed by extensive clinical research, EMDR therapy can support lasting emotional healing, improve mental health, and enhance overall well-being. It’s a safe, structured approach that empowers you to move forward with greater confidence and resilience.

"The body remembers, the bones remember, the joints remember, even the little finger remembers."

- Clarissa Pinkola Estes

My Approach: S.A.F.E. EMDR

I use the Somatic and Attachment Focused EMDR (S.A.F.E.) approach, which integrates traditional EMDR therapy with a focus on somatic awareness and attachment patterns. This approach helps clients understand how trauma affects the body and relationships while emphasizing safety and grounding.

S.A.F.E. EMDR provides a secure foundation for processing difficult memories, supporting resilience, emotional regulation, and personal growth. It's especially beneficial for individuals with complex trauma or attachment-related challenges, helping them build confidence, emotional balance, and a stronger connection to themselves.

EMDR Certified Therapist, Care, and Next Steps

As an EMDR-certified therapist through EMDRIA, I am committed to the highest standards of ethical, effective care. My certification reflects ongoing training and a dedication to delivering EMDR therapy with skill, compassion, and evidence-informed practices.

To learn more about how EMDR can support your healing journey, you can watch the "Introduction to EMDR Therapy" video below, provided by the EMDR International Association.

EMDR Therapy Rate

Sessions are designed to support you and your personal growth:

Initial Evaluation: $155 | 60 minutes

Standard EMDR Session: $135 | 50 minutes

Extended EMDR Session: $220 | 85 minutes

For clients who prefer more time for deeper processing, I offer an extended 85-minute session, allowing us to work more thoroughly and support you in feeling calmer, grounded, and confident in the present.

All sessions are private pay, giving us the flexibility to tailor therapy to your needs and focus fully on your goals. If you’d like to seek insurance reimbursement, I can provide a superbill for possible out-of-network submission.

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