I work on a private pay basis, which allows us to focus on you and your goals without the limitations or requirements that often come with insurance. Many clients find that private pay offers greater privacy, flexibility, and the freedom to structure sessions in a way that fits their needs. It also gives us space to build a strong therapeutic connection and tailor the work to your pace. 

I am happy to provide a superbill to submit to your insurance provider, giving you the option for reimbursement while keeping the process simple and seamless.

Yes, I provide therapy sessions exclusively online through a secure, HIPAA-compliant telehealth platform. I do not offer in-person sessions. Virtual therapy allows you to receive professional support from the comfort of your home, making it easy to fit therapy into your schedule while still having a meaningful, connected experience.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a trauma-focused approach that helps individuals process and heal from difficult experiences. It can be especially helpful for trauma, anxiety, depression, or challenging life transitions. During EMDR therapy, I guide you through each step at a pace that feels safe, supportive, and empowering.

The first session is an opportunity for us to get to know each other. We'll discuss what brought you to therapy, your goals, and any challenges you're currently facing. My priority is to create a space where you feel heard, understood, and safe. Together, we'll explore how therapy can best support your needs moving forward.

Therapy goals are always a collaborative process. I work with you to identify what feels meaningful and achievable, whether that's reducing anxiety, improving relationships, or learning tools to manage stress. Goals are flexible and evolve as you grow, and we revisit them together to make sure therapy continues to support your journey.

Working with me means experiencing a gentle and relational approach in a safe, non-judgmental space where you can feel truly seen and understood. My clients often describe me as empathic, empowering, and authentic. I value open dialogue and feedback and bring humor and lightness to make the healing process approachable and meaningful.

You may cancel or reschedule your appointment up to 24 hours before your session using the client portal or the secure, HIPAA-compliant messaging system. Cancellations or reschedules made less than 24 hours in advance may incur a no-show or late cancellation fee. I understand that life happens, and if an unexpected situation arises, we can always discuss accommodations to make things work.

EMDR consultation is designed for therapists and mental health professionals seeking guidance, support, or mentorship in using EMDR therapy with their clients. Whether you are new to EMDR or looking to refine your skills, consultation is collaborative, practical, and tailored to your learning goals.

Consultations are scheduled sessions where we discuss cases, review EMDR techniques, and problem-solve challenges. Consultations are done virtually and focus on helping you feel confident and effective in applying EMDR therapy with your clients.