Evidence-Based, Relational Approaches for Your Relationship

Our work together draws on evidence-based methods tailored to your relationship’s unique needs. I integrate trauma-informed and somatic therapy techniques to help partners process emotional distress, reconnect with their bodies, and create a sense of safety within the relationship.

I'm trained in Gottman Level 1, using research-based strategies to foster healthier communication, reduce conflict, and deepen emotional connection between partners. When past trauma affects relational patterns, EMDR therapy can be incorporated to process difficult memories and emotions safely.

Sessions focus on enhancing communication, resolving conflict, and strengthening emotional bonds, helping couples increase closeness, reduce tension, and build a more resilient partnership.

Building Connection and Purpose Together

Couples therapy is a collaborative journey. Together, we'll identify goals that feel meaningful for your relationship and choose strategies that fit your lives. Drawing on evidence-based approaches, including Gottman Level 1 methods, this process can strengthen communication, increase emotional intimacy, and support healthier relationship patterns.

Whether you want to navigate disagreements, deepen connection, or manage life transitions together, these sessions provide a supportive, affirming space to grow as a couple.